Perfect for a feeling of well-being, yoga and meditation are two practices with multiple virtues. Through yoga discover a gentle physical activity. Ideal for beginners, it will strengthen your body and help you relax. Then keep time for meditation to strengthen your mind and your morale. A saving hygge duo at this time! We will show you how to do a relaxation session at home.

Create an atmosphere conducive to calm

To practice yoga and meditation from home, start by setting up a space dedicated to your practice. For this you will need :

  • a yoga mat
  • a bottle of water, to stay hydrated during your practice
  • comfortable clothing, to stay free of your movements
  • from your computer or phone with the downloaded guided session
  • soft and stimulating music
  • of your favorite ELIZ candle 🙂

In this universe that stimulates all your senses with perfume, candlelight and soft music, you are ready to go.

If you are a beginner, we recommend that you let yourself be guided during your session at home by experts. You will find a multitude of free yoga and meditation videos on the internet to accompany you in your practice.

You will quickly become addicted to these fun sessions. The sun salutation will no longer hold any secrets for you!

Yoga: enjoy the benefits of postures and breathing

If the schools of yoga are numerous, the practice is ancestral. Coming from India, yoga is a physical practice aimed at strengthening your body and mind. And if Ashtanga Yoga is so trendy, it’s good because it is rich in benefits! All the more so because with the period of confinement, yoga allows you to do sports without pushing the door of your home.

Through the sequence of postures, you strengthen the muscles of your body. The postures require you to gain deep muscles to keep your balance. Perfect for sculpting a dream body without pain.

Strengthen but also soften it. Slowly but surely, stretching will lengthen your muscles and make you more flexible. Slim and supple, what more could you ask for?

And yet you can! Deep breathing is at the heart of the practice. With each inhalation and exhalation, you reoxygenate your body, release toxins and relax. In short, you are realigned and ready to start your day.

Meditation: An anti-stress discipline

Now that we’ve taken care of the body, let’s take care of the mind. At night and in the morning, give yourself a few minutes to clear your mind. The best way to start is to try guided meditation. Videos and mobile applications such as Little Bamboo allow you to discover the concept and to concentrate.

In a quiet room, dimmed by candlelight, let the flow of your thoughts stop. An excellent ritual to gain serenity.

A two-step ritual to free yourself from the inessential and return to what is important: you! Well in your body and mind, you will be at your best.